Virtual Calming Room
Please look below for resources on calming and grounding activities to do!
![A open empty sketchbook, pen and another journal, all in colors of grey, cream and white](/sites/default/files/styles/max_635/public/Journaling.png?itok=ucGfvMrm)
Journaling
![multiple color pencils on top of a uncolored coloring pattern](/sites/default/files/styles/max_635/public/Coloring.png?itok=XP1yHRK4)
Coloring
![Music note covered in bright colors](/sites/default/files/styles/max_635/public/Sound%20%26%20Music.png?itok=-UhOfNoZ)
Sound & Music
![Beautiful twilight sky](/sites/default/files/styles/max_635/public/Visual%20Relaxation.png?itok=nu-Jwidw)
Visual Relaxation
![Baby turtle in sand](/sites/default/files/styles/max_635/public/Baby%20Turtle.png?itok=sJtLMBh-)
Live Animal Cam
![Woman doing yoga in the beach](/sites/default/files/styles/max_635/public/Yoga.png?itok=K29gti0-)
Yoga
![Man running with th sun setting near the water](/sites/default/files/styles/max_635/public/Exercise_0.png?itok=0Pgrbn-C)
Exercise
![Smartphone open to show mobile apps](/sites/default/files/styles/max_635/public/Smartphone%20Apps.png?itok=heeBSCBn)
Smartphone Apps
This page was last updated on March 8, 2021