Guided Meditations Link to this section Please look below for helpful videos on meditation that are in different minute increments. 1 Minute Meditation: Let Go of Stress Click here for to view the video (link is external) 3 minute Meditation Mindful Breathing Click here to view the video (link is external) 4 Minute Meditation Body Scan Meditation Click here to view the video (link is external) 5 Minute Meditation Grounding Click here to view the video (link is external) 8 Minute Meditation Teen Mindfulness Click here for to view the video (link is external) 10 Minute Meditation Guided Meditation for Beginners Click here to view the video (link is external) 15 Minute Meditation Find Peace During Uncertain Times Click here to view the video (link is external) 20 Minute Meditation Meditation by Teens of All Ages Click here to view the video (link is external) This page was last updated on March 8, 2021