Helping Children During the COVID-19 Pandemic

There are some things families can do to support their children during school closure related to the COVID-19 pandemic. While health and physical safety is a priority, it is also important to consider how children are thinking, feeling and talking about what is happening around them.

Talk to Your Children:

• Ask your child to tell you what he or she knows about COVID-19. You can share facts as needed. 
• Help children draw pictures or other activities to express themselves.
• Be extra patient and provide comfort if children say they are worried.
• Limit screen time about COVID-19.  

Be Mindful of Your Routine: 

• Mark off the days on a calendar.  Show children that school will start again in a few weeks. 
• Keep your family’s bedtime, meal, and exercise routines consistent.
• Find ways to include movement and physical activity, such as a dance party or yoga stretches.
• Do things at home that have made you and your family feel better in other stressful situations, including, watching movies, listening to music, playing games, exercising, or practicing religious activities. 
• Practice online learning that may be offered by their schools. 
• It is normal for students to feel lonely, worried, or bored. A regular routine can help. 
• Include children in chores around the house so they can feel a sense of accomplishment. 
• Limit screen time.

Care for Yourself so You Can Care for Others: 

• As a caregiver, take small breaks.
• Be aware of your feelings.  See these suggestions: Ways to Untwist Your Thinking.
• Connect with friends and family by phone, text, or email to find support. 
• You are a role model for your children. How you handle this stressful situation can affect how your children manage their worries. 

Resources if you or your family need extra support:

• Child Crisis: 415-970-3800
• Safe & Sound 24 Hour Parent Talk Line: 415-441-5437
• 24/7 Crisis Text Line: Text MYLIFE to 741741
• Trevor Project Hotline: 866-488-7386
• Huckleberry House 24 Hour Teen Crisis Hotline: 415-621-2929
• Mental Health, Food Pantry, and Medical Resources

For more ideas, read: The National Child Traumatic Stress Network